DAYTIME COMPUTER COURSES Computer Basics Windows XP Microsoft Word Level I - Beginner Microsoft Excel Level I - Beginner Microsoft Excel Level II - Intermediate PowerPoint Level I - Beginner File Management EVENING COMPUTER COURSES Computer Basics Introduction to Digital Photography and Editing Windows XP Internet and Email for Beginners Microsoft Word Level I - Beginner Microsoft Excel Level I - Beginner Microsoft Excel Level II - Intermediate File Management PowerPoint Level I - Beginner Microsoft Publisher Level I - Beginner ART Coloured Pencil - Beginner/Intermediate Acrylic Painting & Mediums Oil Painting - Beginner/Intermediate Mixed Media Art Art Learn How to Get Out of Mud! LANGUAGES ABC's of Spanish Spanish 15 - Part II FINANCE Investing 101 - Understanding Investment Basics Investing 201 - Building on the Basics of Investing

GENERAL INTEREST Star Mosaic Class The Art of Mexican Cooking Knitting for Beginners Ballroom Dancing Centre Tile Mosaic Class Beginner Belly Dance Workshop Spring into Clay - Children's Clay Classes Mud Pies for Little Guys - Children's Clay Classes Container Gardening PERSONAL AND FAMILY DEVELOPMENT Eggs for Dinner Again? Active Parenting Writing Out Loud Tiny Chefs De-Clutter Your Space, Calm Your Mind! Early Learning Ideas With Your Preschool Child Is It Hot In Here? Managing My Child's Behaviors Inner Critic to Inner Coach - Conversations that Work! Mental Health First Aid Health Body Image for Girls Pocket-full of Possibilities Childhood Obesity Emotional Eating Overview of Disordered Eating Behaviour Connections for Committed Couples Wellness - Healthy Mind, Healthy Body ATLAS COAL MINE NATIONAL HISTORIC SITE Scandals and Scoundrels Cemetery Tour Downtown Tour Mine Ruins Drive & Hike

DAYTIME COMPUTER COURSES

Computer Basics

Learn how to turn your computer on and how to properly shut it down. Access programs and learn basic computer components and terminology. Get to know your computer, keyboard and mouse. If you are a beginner or have yet to begin, this is the course for you!

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Dates:	February 12, 2008 Tuesday - 1 class
Time:	1:00 - 4:00 pm
Cost:	$15

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Windows XP

This course will take you from a beginner level to an intermediate level in two short weeks. Learn the basic components of this commonly used system. Learn how to personalize your desktop, maintain your files, and various other “housekeeping” tasks. Must have completed Computer Basics.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Dates:	February 19, 21, 26, 28, 2008 Tuesdays & Thursdays - 4 classes
Time:	1:00 - 4:00 pm
Cost:	$42

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Microsoft Word Level 1 - Beginner

Discover the features in Word that enables you to create basic documents such as letters, posters or invitations. This course will cover: saving, opening and printing documents as well as working with tables. Previous computer experience in a Windows environment is desirable.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Dates:	March 11 & 13, 2008 Tuesday & Thursday - 2 classes
Time:	1:00 - 4:00 pm
Cost:	$42

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Microsoft Excel Level 1 - Beginner

Microsoft Excel is a spreadsheet program that allows you to produce tables of numbers and perform calculations on these tables. It also provides charting and database capabilities. This course explains how to enter text, numbers and formulas into the spreadsheets. You will learn how to create graphs, use the database features and print out spreadsheets. Previous computer experience is necessary.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Dates:	March 18 & 20, 2008 Tuesday & Thursday
Time:	1:00 - 4:00 pm - 2 classes
Cost:	$42

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Microsoft Excel Level II - Intermediate

For those who have acquired the basic skills for using a spreadsheet, this course will explain some of the more advanced features of Excel. Course content will include working with more than one worksheet in a workbook, using functions, conditional formatting and customizing charts.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Dates:	April 1 & 3, 2008 Tuesday & Thursday
Time:	1:00 - 4:00 pm - 2 classes
Cost:	$42

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PowerPoint Level 1 - Beginner

PowerPoint is a presentation graphics program that allows the user to create on-screen information sessions, slideshows, overhead transparencies, handouts and speaker notes.

This one evening course will teach you the basic functions of this popular program and will give you the opportunity to use some creativity. Previous computer experience is necessary.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Date:	March 25, 2008 Tuesday - 1 class
Time:	1:00 - 4:00 pm
Cost:	$21

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File Management

This important and poorly understand area of computing causes problems for many computer users. Students will learn how to develop a logical personal filing system, copy, move, and delete files and actually understanding the process! Use of floppy disks will also be covered.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Date:	March 27, 2008 Thursday - 1 class
Time:	1:00 - 4:00 pm
Cost:	$15

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EVENING COMPUTER COURSES

Computer Basics

Learn how to turn your computer on and how to properly shut it down. Access programs and learn basic computer components and terminology. Get to know your computer, keyboard and mouse. If you are a beginner or have yet to begin, this is the course for you!

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Dates:	February 12, 2008 Tuesday - 1 class
Time:	6:30 - 9:30 pm
Cost:	$15

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Introduction to Digital Photography and Editing

Congratulations on purchasing a digital camera! Now what? Get more out of your camera and your photos by learning the basics of good photography and photo editing. This course will review five techniques for better photos, give you the chance to put those techniques to work , and let you bring your photos into Adobe Photoshop Elements to create your final masterpiece. You will need to bring your digital camera, the camera operating manual, and a passion to be a great photographer!

Instructor:	Brad Dahr
Location:	Drumheller Adult Learning Centre
Dates:	February 13 & 27, 2008 NEW! Wednesdays - 2 classes
Time:	6:30 - 9:30 pm
Cost:	$42

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Windows XP

This course will take you from a beginner level to an intermediate level in two short weeks. Learn the basic components of this commonly used system. Learn how to personalize your desktop, maintain your files, and various other “housekeeping” tasks. Must have completed Computer Basics.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Dates:	February 19, 21, 26, 28, 2008 Tuesdays & Thursdays - 4 classes
Time:	6:30 - 9:30 pm
Cost:	$42

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Internet and Email for Beginners

The internet contains millions of websites and billions of pages. No wonder it is easy to become frustrated when searching for information on the internet. In this course, you will learn some time-saving tricks to help you “surf the net” like a pro. You will also learn how to send and receive basic email messages using web-based email and how to open and save an attachment that has been sent to you. You will leave this course with much more confidence and web savvy.

Instructor:	Brad Dahr
Location:	Drumheller Adult Learning Centre
Dates:	March 4 & 6, 2008 Tuesday & Thursday - 2 classes
Time:	6:30 - 9:30 pm
Cost:	$42

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Microsoft Word Level 1 - Beginner

Discover the features in Word that enables you to create basic documents such as letters, posters or invitations. This course will cover: saving, opening and printing documents as well as working with tables. Previous computer experience in a Windows environment is desirable.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Dates:	March 11 & 13, 2008 Tuesday & Thursday - 2 classes
Time:	6:30 - 9:30 pm
Cost:	$36

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Microsoft Excel Level 1 - Beginner

Microsoft Excel is a spreadsheet program that allows you to produce tables of numbers and perform calculations on these tables. It also provides charting and database capabilities. This course explains how to enter text, numbers and formulas into the spreadsheets. You will learn how to create graphs, use the database features and print out spreadsheets. Previous computer experience is necessary.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Dates:	March 18 & 20, 2008 Tuesday & Thursday - 2 classes
Time:	6:30 - 9:30 pm
Cost:	$42

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Microsoft Excel Level II - Intermediate

For those who have acquired the basic skills for using a spreadsheet, this course will explain some of the more advanced features of Excel. Course content will include working with more than one worksheet in a workbook, using functions, conditional formatting and customizing charts.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Dates:	April 1 & 3, 2008 Tuesday & Thursday - 2 classes
Time:	6:30 - 9:30 pm
Cost:	$42

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PowerPoint Level 1 - Beginner

PowerPoint is a presentation graphics program that allows the user to create on-screen information sessions, slideshows, overhead transparencies, handouts and speaker notes.

This one evening course will teach you the basic functions of this popular program and will give you the opportunity to use some creativity. Previous computer experience is necessary.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Date:	March 25, 2008 Tuesday - 1 class
Time:	6:30 - 9:30
Cost:	$21

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File Management

This important and poorly understand area of computing causes problems for many computer users. Students will learn how to develop a logical personal filing system, copy, move, and delete files and actually understanding the process! Use of floppy disks will also be covered.

Instructor:	Lea Berg
Location:	Drumheller Adult Learning Centre
Date:	March 27, 2008 Thursday - 1 class
Time:	6:30 - 9:30
Cost:	$15

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Microsoft Publisher Level 1—Beginner

Have you ever wanted to design a flyer, a newsletter, business card, or a poster? Microsoft Publisher makes design easier. Not sure how to get started? In this class you'll learn how to navigate the Publisher application as you create a variety of publications with text and graphics, including flyers, certificates, signs, business cards, envelopes, and stationery. Along the way you will also be introduced to basic principles that can maximize the impact of your designs.

Instructor:	Brad Dahr
Location:	Drumheller Adult Learning Centre
Date:	April 8 & 10, 2008 Tuesday & Thursday - 2 classes
Time:	6:30 - 9:30
Cost:	$42

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LANGUAGES

ABC’s of Spanish

If you are traveling and need the basics to help you get around, who better to learn the language from than a native of Mexico? All materials are included in the registration fee. Students are asked to bring a willingness to learn and prepare to have fun!

Instructor:	Sofia Mancini
Location:	Drumheller Adult Learning Centre
Date:	March 4, 6, 11, 13, 18, 20, 2008 Tuesdays & Thursdays - 6 classes
Time:	7:00-8:30
Cost:	$70

 

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Spanish 15 - Part II

Learners will develop Spanish language skills in listening, speaking, reading and writing and develop an awareness of Latin American culture. This is a comprehensive course that will involve take-home assignments and lab time will be available between classes. All learning materials are included in the registration fee. If you have not completed Part I but have prior Spanish language education, please call the Further Education office for more information.

Instructor:	Sofia Mancini
Location:	Drumheller Adult Learning Centre
Dates:	March 5, 12, 19, 26, April 2, 9, 16, 23, 30, May 7, 2008 Wednesdays - 10 classes
Time:	7:00 - 8:30 pm
Cost:	$225

 

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GENERAL INTEREST

Star Mosaic Class

Break a favourite tea cup and reincarnate it into a work of art! Each participant will create their own unique design in this beginner mosaic class. We will use tiles, glass, seashells and perhaps your favorite tea cup to create a visually beautiful mosaic star. All materials needed are included in the registration fee. This includes wood star, tiles, glazes, adhesives, grout and use of tile nippers and goggles.

Instructor:	Yvonne Markotic
Location:	Cottonwood Clayworks Studio
Date:	January 31, February 7 & 14, 2008 Thursdays - 3 classes
Time:	7:00-9:00
Cost:	$45 non-members; $35 members

 

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The Art of Mexican Cooking

Did you know that Mexican cuisine can be deliciously simple? Come and prepare a lunch so good that you might change the way you prepare food forever! We will be using simple ingredients such as corn, meat, beans and delicious salsas, and we will be eating it too! Look forward to: chilaquiles con pollo, carnita con chile, tacos dorados, refried beans, and the “must”, “margaritas”, finishing with arroz con leche.

Instructor:	Sofia Mancini
Location:	Civic Centre– Art Room
Date:	February 9, 2008 or March 8, 2008 by popular demand Saturday - 1 class
Time:	9:00-1:00
Cost:	$40

 

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Knitting for Beginners

Learn the art of knitting and create some lovely pieces. In this class, you will learn the basics of knitting and your finished projects will include a dish cloth and a scarf.

Instructor:	Glenda Kendrick
Location:	Drumheller Adult Learning Centre
Date:	February 13 - March 19, 2008 Wednesdays - 6 classes
Time:	7:00-9:00
Cost:	$60 plus materials - A list of supplies to be purchased will be available when you register.

 

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Ballroom Dancing

In six short weeks, you and your partner will be turning heads the next time you hit the dance floor. Set to contemporary music, you will learn the Foxtrot, Waltz and Jive. Perfect for all those upcoming weddings. All that is required is enthusiasm and hard-soled shoes. You must enroll as a couple.

Instructor:	Cor and Rie van ter Meij
Location:	Drumheller Adult Learning Centre
Date:	February 28, March 6,13,20,27, April 3, 2008 Thursdays - 6 classes
Time:	7:00-9:00
Cost:	$150

 

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Centre Tile Mosaic Class

Make a mosaic with a unique image as the centerpiece. A short cut technique will be taught that allows for a detailed visual design without all the work of nipping and arranging mosaic pieces. Grout lines will be incorporated and used to define the image and create visual definition. Participants are asked to bring an item to mosaic on such as a piece of plywood, a stool, a small table or even an old bread board. Cost includes all clay, glazes, stains, tools and firing.

Instructor:	Yvonne Markotic
Location:	Cottonwood Clayworks Studio
Date:	February 28, March 13 & 20, April 3, 2008 Thursdays - 4 classes
Time:	7:00-9:00
Cost:	$60 non-members; $50 members

 

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Beginner Belly Dance Workshop

Shimmy with Suzy!

Come out and learn this ancient art form of Middle Eastern Dance.

Find muscles you never knew you had. No previous dance experience is necessary. Bring a water bottle, a bagged lunch and your sense of humour - prepare to have fun while you practice a new form of fitness.

Instructor:	Suzy from Shimmy Dance Productions
Location:	Drumheller Adult Learning Centre
Date:	March 1, 2008 Saturday - 1 class
Time:	10:00-3:00
Cost:	$75

 

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Spring into Clay - Children’s Clay Classes - Ages 9-12

Does your child show signs of a hidden artist? Why not try this 6-week clay class and let that creativity blossom. This class is full of 3-D creating in a comfortable, relaxed atmosphere which will allow your child to explore, imagine, express themselves and have fun. Be prepared to be amazed at your child’s creation.

Week 1 - Fun with clay, exploring, relief and impressions
Week 2 - Curious creatures—crazy combination animals from the imagination.
Week 3 - Tile making and sun-catchers. Make tiles for your room and a suncatcher to hang in the window.
Week 4 - Free day: create what you want from all that you’ve learned.
Week 5 - Glazing day—add colour and shine to your master pieces.
Week 6 - Decorate sun-catchers with clay stains. Sort and pack up your clay collections.

Instructor:	Yvonne Markotic
Location:	Cottonwood Clayworks Studio
Date:	April 10, 17, 24, May 1, 8, 15, 2008 Thursdays - 6 classes
Time:	7:00-9:00
Cost:	$80

 

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Mud Pies for Little Guys - Children’s Clay Classes - Ages 6-9

Cottonwood Clay Studios is now offering a class for younger children, ages 6-9. Children will enjoy creating in a comfortable, relaxed atmosphere which will allow your child to explore, imagine, express themselves and have fun. Be prepared to be amazed at your child’s creation.

Week 1– Faceplates
Week 2 - Curious creatures—crazy combination animals from the imagination.
Week 3 - Tile making and sun-catchers. Make tiles for your room and a suncatcher to hang in the window.
Week 4- Glazing day—add colour and shine to your master pieces.
Week 5 - Decorate sun-catchers with clay stains. Sort and pack up your clay collections.

Instructor:	Yvonne Markotic
Location:	Cottonwood Clayworks Studio
Date:	April 15, 22, 29, May 13, 20, 2008 Tuesdays - 5 classes
Time:	6:30-7:30
Cost:	$70

 

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Container Gardening

No garden? No problem! In this two-hour session, you will plant a small vegetable garden to take home and enjoy. Now you will have ’good for you’ food at your fingertips! Everything you need for your take-home garden is included in the registration fee. This class is open to everyone. Parents are welcome to bring their children.

Instructor:	Kathy Cunningham, Community Nutritionist
Location:	Drumheller Adult Learning Centre
Date:	May 27,2008 Tuesday - 1 class
Time:	6:30-8:30
Cost:	$15 (includes container and materials)

 

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PERSONAL AND FAMILY DEVELOPMENT

Eggs for Dinner Again?

Holding Down the Fort When Your Parenting Partner Works Away From Home

In this workshop, we will examine how the parent partners’ roles change when one parent is away for a long period of time. We will explore strategies for enhancing communication, parent effectiveness, and resolving conflict during reunion time. We will also brainstorm ideas, suggestions and resources for both parents’ roles when at home and away.

Sponsored by Golden Prairie Parent Link Centre

Presenter:	Judy Arnall
Location:	Civic Centre A/V Room
Dates:	January 23, 2008 Wednesday
Times:	Complimentary Supper at 6:00, Speaker at 6:30
Cost:	FREE!

 

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Active Parenting

A four-session workshop for parents and caregivers of children from toddler to age 12. This program will show you:

• Discipline methods that work
• How to make rules your child will follow
• How to prevent tantrums
• Routines that make life easier
• Care for your child at different ages and stages

Sponsored by Golden Prairie Parent Link Centre

Instructor:	Linda Code
Location:	Greentree Elementary School
Dates:	February 5, 12, 19, 26, 2008 Tuesdays - 4 classes
Times:	6:00-7:30
Cost:	FREE!

 

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Writing Out Loud

Spend your Tuesday evenings putting your thoughts to paper. Writing and supportively sharing our stories can be an insightful and pleasurable means to self-discovery, personal validation, literacy skills development, connection to the community and increased emotional and physical wellbeing. To help you get started, Joan will provide you with prompts to jumpstart your creativity. This group for women will meet every week for 8 weeks to explore writing and learn something new in a non-judgmental environment. Previous experience or ability in writing is NOT required.

Instructor:	Joan Marklund
Location:	Drumheller Adult Learning Centre
Dates:	February 5 - March 25, 2008 Tuesdays - 8 classes
Time:	7:00 - 8:00 pm
Cost:	FREE!

 

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Tiny Chefs

Start great habits early! Children who are involved in the kitchen tend to have better eating habits and are more accepting of new foods. Join Kathy Cunningham, Registered Nutritionist, and find out how to turn your toddlers or preschoolers into Tiny Chefs. This family-orientated session will provide:

• Information on how to get your toddler or preschooler started safely in the kitchen.
• A fun hands-on learning opportunity for you and your preschooler.
• A chance to discuss any questions you may have about your child’s nutrition.
• Great recipes and snack ideas to please even the pickiest eaters.

Adults must attend with children.
Please no more than 2 children for every adult.

Instructor:	Kathy Cunningham, Community Nutritionist
Location:	Drumheller Adult Learning Centre
Dates & Times:	February 14, 2008 - Thursday - 10:00-11:30 am or April 8, 2008 - Tuesday - 6:00-7:30 pm
Cost:	$15

 

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De-Clutter Your Space, Calm Your Mind!

Our surroundings are often a reflection of our inner thoughts and processes. Is your desk chaotic and your office filled with unfinished projects? Is your bedroom cluttered? Do you find your living space relaxing - or just full of “more things to do”?

By getting your personal and professional environment in place and developing simple and pragmatic systems for keeping it that way, you can calm your mind, allowing for more productivity, creativity and fun. Our “inner workings” are reflected in our work and home. This 2.5 hour seminar, with follow-up 30 minute teleseminar, will support you with specific learning strategies and exercises to tame the clutter and regain your sanity! Through kinesthetic testing, you’ll learn to determine real priorities that make sense for you. You’ll explore supportive self-talk through a technique called Belief Re-patterning.™ You’ll also learn some specific, doable, and highly effective ways to get control of both your inner and outer worlds.

The developer of the Belief Re-patterning™ technique, Suze Casey, will be demonstrating the technique and outlining strategies you can implement immediately in this upbeat and informative evening - no matter what your level of chaos and clutter!

Instructor:	Suze Casey
Location:	Drumheller Adult Learning Centre
Dates:	February 20, 2008 Wednesday - 1 class
Time:	6:45-9:30
Cost:	$55

 

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Early Learning Ideas With Your Preschool Child

This workshop is for parents and caregivers with children up to six years old. In this workshop you will learn some strategies to help your child prepare for school. Ideas presented include:

• Early learning at home
• Fine motor activities
• Learning the letters and sounds
• Reading readiness skills
• Craft ideas
• Songs and rhymes
• Helpful children’s resources and websites
• And many more ideas to make learning fun and playful!

Sponsored by Golden Prairie Parent Link Centre

Instructor:	Linda Code
Location:	Civic Centre A/V Room
Dates:	February 25, 2008 Monday - 1 class
Time:	10:15-12:00
Cost:	FREE!

 

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Is it Hot in Here?

Are you a hot lady? Are you approaching or going through menopause? Why are you feeling the way you do?

Join us on Saturday and discuss the facts and myths in a two-part discussion on menopause. Find out why taking care of yourself through menopause can actually aid in clarifying what is important for the rest of your life.

In the morning we will hear from Sexual Health Nurse Olga Pitts as she covers:

• What is menopause?
• Stages of menopause
• Changing hormones
• Signs and symptoms
• Risk factors
• Hormone replacement: benefits & risks
• Who should take Hormone Replacement Therapy
• “Natural” therapies
• Survival skills

After lunch, Registered Dietician Kathy Cunningham will discuss the following:

• Is weight gain inevitable?
• Changes you can make to your diet

While we discuss those fluctuating hormones, Kathy will whip up some cool treats that provide relief from those irritating symptoms of menopause.

Instructor:	Olga Pitts and Kathy Cunningham
Location:	Drumheller Adult Learning Centre
Dates:	March 8, 2008 Saturday - 1 class
Time:	10:00-3:00
Cost:	$15 (includes handouts and snack) Participants please bring a bag lunch

 

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Managing My Child’s Behaviors

Guest Speaker Keir Kutney, a recognized Behavioral Educator with the DTHR as well as Child & Family Services will present this seminar. You will learn many strategies including:

• Managing Anger
• Working with Teachers
• Appropriate Consequences
• Teaching Social Skills
• Time Outs
• Mealtime
• Siblings Who Fight
• Bedtimes
• Getting Homework Done
• Planning Activities
• Chores & Allowance
• How My Child Speaks to Me

And Much More!

Sponsored by Golden Prairie Parent Link Centre

Instructor:	Keir Kutney
Location:	Drumheller Adult Learning Centre
Dates:	March 11, 2008 Tuesday - 1 class
Time:	6:30-8:00
Cost:	FREE!

 

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Inner Critic to Inner Coach - Conversations that Work!

If you spoke to your friends the way you speak to yourself, how many friends would you have? And if you spoke to your business associates the way you speak to yourself, how successful would your business be? Our inner conversations really do determine much of what happens in our life - personally and professionally. Is your Inner Critic or your Inner Coach in charge? Our self-image is reflected in the language we use in our selftalk.

This 2.5 hour seminar, with follow-up 30 minute teleseminar, will support you with specific learning strategies and exercises. Learn an easy, pragmatic and instantly effective method of training your inner voice to move from Critic to Coach by building new neural pathways and connections through a technique called Belief Re-patterning™. One of the tools used in Belief Re-patterning™, kinesthetic testing, will be introduced.

The developer of the Belief Re-patterning™ technique, Suze Casey, will be demonstrating the technique and teaching specific strategies you can implement immediately in this upbeat and informative evening - no matter what your level of self image.

Instructor:	Suze Casey
Location:	Drumheller Adult Learning Centre
Dates:	March 18, 2008 Tuesday - 1 class
Time:	6:45-9:30
Cost:	$55

 

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Mental Health First Aid

Mental Health First Aid is the help provided to a person developing a mental health problem or experiencing a mental health crisis. This course will help you to have:

• Better recognition of mental health problems
• Increased knowledge about appropriate treatments
• Reduced stigma
• Increased confidence in providing help to others

This course is for service providers, healthcare providers, family members, coworkers and the general public. This course will help you improve your own knowledge about mental health and you will learn more about how to help individuals with mental health issues.

Instructor:	Marian Ewing Registered Psychiatric Nurse, Micela Brietzke Registered Psychiatric Nurse
Location:	TBA
Dates:	March 7 & March 14, 2008 Fridays - 2 classes
Time:	9:00 - 4:00
Cost:	$20

 

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Healthy Body Image for Girls

A Teen Magazine in One Hand And a Supersize Fry in the Other

The World Health Organization predicts that today’s children “are the first generation to have a life expectancy shorter than their parents.” In our fast food super-sized nation that is obsessed with thinness, it is not hard to understand why our children have difficulty accepting their own bodies. What can we do as Moms and Dads to protect our children and nurture a healthy body image? This presentation is designed for girls aged 10 and over to attend with their parents. Bring your daughter and join us for a two-part discussion on some of the factors that can contribute to a poor body image. Learn how nutrition plays a major role and what you can do as parents to break the cycle.

Instructor:	Olga Pitts, RN and Kathy Cunningham, BH Ecol, RD
Location:	Drumheller Adult Learning Centre
Dates:	April 15, 2008 Tuesday - 1 class
Time:	7:00-9:00
Cost:	$10

 

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Pocket-full of Possibilities

You understand the importance of positive self-talk, yet those around you are focusing on what is wrong, what they don’t want and what they can’t have, do or be. Sometimes you find yourself stuck on the same treadmill of negativity, and can’t find your way out. We are really good at finding all the evidence to keep us stuck in those negative patterns. But how do you support yourself, and those you care about, in opening up to real possibilities and potential - in every area of life?

This is not about “happy talk” or pretending everything is all right and lying to yourself and others. This is about focusing your mind on what you want to create in your life.

This 2.5 hour seminar, with follow-up 30 minute teleseminar will support you with specific learning strategies and exercises. Learn easy, pragmatic and instantly effective methods of opening your mind to positive possibilities though a technique called Belief Re-patterning™. One of the tools used in Belief Re-patterning™, kinesthetic testing, will be used throughout the evening.

The developer of the Belief Re-patterning™ technique, Suze Casey, will be demonstrating and teaching specific strategies you can implement immediately in this practical, hands-on evening examining the positive potential in all areas of your life.

Instructor:	Suze Casey
Location:	Drumheller Adult Learning Centre
Dates:	April 16, 2008 Wednesday - 1 class
Time:	6:45-9:30
Cost:	$55

 

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Childhood Obesity

Is there actually an epidemic? What can we do differently to approach weight issues in children? Strategies need to include family lifestyles including healthy eating, increased activity, self esteem issues and addressing 'why' children eat when they are not hungry. Focusing only on 'what' children are eating has not been effective for the most part. Let's address the issue as a team and consider a variety of factors.

Instructor:	Sharon Vanin RD, MSc, Disordered Eating Consultant
Location:	Drumheller Adult Learning Centre
Dates:	April 30, 2008 Wednesday - 1 class
Time:	1:00-3:00
Cost:	$10

 

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Emotional Eating

Emotional eating may result in unwanted weight gain for many individuals. Food may be used as a coping strategy when we are feeling overwhelmed or hopeless. Rather than “feel”, we may eat to take our mind off of the uncomfortable emotion. Eating (that is not related to actual hunger) may happen in the evening when we are bored and this may become habitual. The food then takes on a powerful role and can make us feel guilty, angry and ashamed.

This class will help you to learn how you can identify what you are doing and determine alternatives.

Instructor:	Sharon Vanin RD, MSc, Disordered Eating Consultant
Location:	Drumheller Adult Learning Centre
Dates:	April 30, 2008 Wednesday - 1 class
Time:	6:30-9:30
Cost:	$10

 

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Overview of Disordered Eating Behaviour

This class will provide an overview of disordered eating behavior. Disordered eating behaviour includes diagnosable conditions such as anorexia nervosa and bulimia nervosa. It also includes times when eating is 'off track' and appears to be controlling the individual.

In this class you will review are the signs and symptoms of disordered eating behaviour. You will also leave with a number of treatment resources available for individuals with this illness as well as for their families.

Instructor:	Sharon Vanin RD, MSc, Disordered Eating Consultant
Location:	Drumheller Adult Learning Centre
Dates:	May 1, 2008 Thursday - 1 class
Time:	1:00-3:00
Cost:	$10

 

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Connections for Committed Couples

If you are a committed couple—married, common-law, or engaged—you desire a strong and healthy relationship.

However, chances are you have run into a few relational challenges. While it’s completely normal to have challenges, how you and your partner deal with them can either make or break your relationship. Connections for Committed Couples guides you and your partner through key principles that improve communication, help resolve conflict, and break through common sticking points in every relationship.

Instructor:	Brad Dahr
Location:	Drumheller Adult Learning Centre
Dates:	May 6 - June 10, 2008 Tuesdays - 6 classes
Time:	7:00-9:00
Cost:	$60 per couple (includes workbook)

 

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Wellness - Healthy Mind, Healthy Body

Explore the mind-body connection by becoming conscious of those “unconscious” choices that manifest illness. We can let go of the negative energy and clear the blocks in the body. Rather than addressing the symptoms, we look at the emotional component and make choices that support your mind, body and soul, and allow your body to move into creating wellness.

You will learn to “talk” and more importantly to listen to the messages from your body through muscle testing to determine what is really going on for you. Alternative, natural and simple methods of supporting your body in its healing process will be presented.

Having body, mind and soul work together to create wellness in your life is the secret to good health and happiness. This 2.5 hour seminar, with follow-up 30-minute teleseminar, will support you with specific learning strategies and exercises. Learn easy, pragmatic and instantly effective methods of reducing and relieving physical pain through a technique called Belief Re-patterning™.

The developer of the Belief Re-patterning™ technique, Suze Casey, will be demonstrating and teaching specific strategies you can incorporate into your life.

Are you ready for better physical balance in your life? Ready to let go of some of the old physical challenges and reclaim vibrant health? Ready for a big change in your overall state of being? Ready to find out about alternative ways to traditional medicine? Join us!

Presenter:	Suze Casey
Location:	Drumheller Adult Learning Centre
Dates:	May 13, 2008 Tuesday - 1 class
Time:	6:45-9:30
Cost:	$55

 

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ART

Coloured Pencil—Beginner/Intermediate

Students will learn the potential of coloured pencil as a legitimate art medium. Materials, products and techniques will be presented. Demonstrations throughout. Students will complete a small project to take home. No experience required, supplies provided. Ages 16 and up.
In Partnership with Badlands Art Association

Instructor:	Dee Poisson (Didsbury artist)
Location:	Drumheller Adult Learning Centre
Dates &Times:	January 26, 2008 Saturday - 1 class
Times:	10:00-4:00
Cost:	$50 plus supplies

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Acrylic Painting & Mediums

This class will cover acrylic gels and other mediums and their applications with acrylic paints. Some technical questions will be answered. A small landscape painting will
be completed. Students should bring their own acrylic paints and canvas/board to paint; gels and glazes will be provided.
In Partnership with Badlands Art Association

Instructor:	Dee Poisson (Didsbury artist)
Location:	Drumheller Adult Learning Centre
Dates:	February 2, 2008 Saturday - 1 class
Times:	10:00-4:00
Cost:	$50 plus supplies

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Oil Painting—Beginner/Intermediate

Students will learn tips & techniques for working with oil paints. This two-day class is perfect for those with no experience of the medium, or for those looking for some extra instruction. Students are asked to bring a sketchbook, pencil, and three tubes of oil paint (red, yellow and blue). Other supplies provided or available for purchase at the time of class.
In Partnership with Badlands Art Association

Instructor:	Betty Schnell (Red Deer artist)
Location:	Drumheller Adult Learning Centre
Dates:	February 7 & 8, 2008 Thursday & Friday - 2 classes
Times:	10:00-4:00
Cost:	$50 plus supplies

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Mixed Media Art

This class offers a non-traditional approach to painting, focusing in particular on the process of layering. Materials will include ink, acrylic, watercolour and soft pastel.
Emphasis will be on planning and design of the work. Students will complete one piece during class time. Must bring your own watercolour supplies, including 1-2 sheets of
140lb watercolour paper. Ink, acrylic and pastels will be provided. Ages 16 and up.
In Partnership with Badlands Art Association

Instructor:	Dee Poisson (Didsbury artist)
Location:	Drumheller Adult Learning Centre
Dates:	February 16, 2008 Saturday - 1 class
Times:	10:00-4:00
Cost:	$50 plus supplies

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Art

Unleash your inner artist and express yourself! In this dynamic 7-week course, you will be introduced to a variety of materials, techniques and exercises that will give you the confidence and tools you need to stand up tall and say “Yes! I am an artist!!” A list of supplies to be purchased will be available when you register.

Instructor:	Kevin Flesher
Location:	Drumheller Adult Learning Centre
Dates:	February 21 - April3, 2008 Thursdays - 7 classes
Times:	7:00-9:00
Cost:	$80 plus supplies

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Learn How to Get Out of Mud!

Join this local artist for an exciting day of discovery and creativity! No experience necessary—this workshop is ideal for the beginner or novice and will focus on watercolour landscapes. Yendrys (Lu) Dunbar is a local painter who is a member of the Society of Layerists in Multi-Media based in Albuquerque, New Mexico. Her work has been shown nationally and internationally. A list of supplies to be purchased will be available when you register.

Instructor:	Yendryas (Lu) Dunbar
Location:	Drumheller Adult Learning Centre
Dates:	March 2, 2008 Sunday - 1 class
Times:	10:00-4:00
Cost:	$40 plus supplies

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FINANCE

Investing 101

Understanding the Investment Basics

Stocks, Bonds, Mutual Funds and Fixed Income Investments will be discussed. Why do we invest? What are the risks of investing?

The use of RRSP, RRIF and Investment accounts and strategies to protect your investments will be reviewed.

Instructor:	Daryl Danchek, TD Waterhouse
Location:	Drumheller Adult Learning Centre
Dates &Times:	February 6, 2008 Wednesday - 1 class
Times:	7:00-8:30
Cost:	$10

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Investing 201

Building on the Basics of Investing

Portfolio Construction, Asset Allocation, Benefits of Diversification and Wealth Management Strategies will be reviewed. Topics of discussion will include Estate Planning, Business Succession Planning and the use of Insurance.

Instructor:	Daryl Danchek, TD Waterhouse
Location:	Drumheller Adult Learning Centre
Dates &Times:	February 20, 2008 Wednesday - 1 class
Times:	7:00-8:30
Cost:	$10

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THE ATLAS COAL MINE PRESENTS:
THE TRIALS AND TRIUMPHS SERIES

“Scandals and Scoundrels”

Uncover Drumheller’s dark and dirty secrets. Sit back and listen to the tales of rebels and rum runners, controversial leaders and strike busters…not to mention the notorious “ladies of the night”. Once known as Hell’s Hole, Drumheller had a well-known reputation that extended far beyond the valley walls. Dig into the past and explore just how dark our roots really are.

Location:	Civic Centre – AV Room
Dates &Times:	March 13, 2008 Thursday - 1 class
Times:	7:00-8:00
Cost:	$5

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Cemetery Tour

Enjoy a walk among the gravestones as you learn about the people, trials, and events that molded the town now known as Drumheller. This historic walking tour will showcase influential early citizens and historic funeral practices. Suitable for all ages.

Location:	Drumheller Cemetery, 900 11th St. SE
Dates &Times:	April 24, 2008 Thursday - 1 tour
Times:	7:00-8:00
Cost:	$5

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Downtown Tour

Fist Fights! Opium Dens! Tunnels? And Crooks! Who knew the heart of Drumheller had such a corrupt and colourful past? Let the buildings of Drumheller come alive as you step into the shoes of a miner and experience Drumheller through their eyes.